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After any kind of physical training it is vital to fully replenish nutrient stores as quickly as possible with a post workout meal. Solid food however can take several hours to digest, by which time the bodies repair process has already begun to slow down! This is where a post exercise drink like PhD Recovery 2:1 comes in to play; mixed as a fruit flavored shake it digests extremely rapidly providing carbohydrates to replenish fuel stores, amino acids and protein to speed up the repair of damaged muscle tissue and creatine monohydrate to maximise strength gains and muscle growth.
The end result is faster recovery from training, less muscle soreness, and improved performance in subsequent training sessions or sports activities. So whether you're a top level athlete like Hudson Kennaugh or a weekend warrior who just wants to make the most of every training session, Recovery 2:1 can help you feel better, heal faster and perform better!
PhD Recovery 2:1 is available in delicious Berry, Lemon Barley and Orange Barley flavours from all EZ Sports stores and online at http://www.ezsports.co.uk/
Owner of the Forge Gym and Fit-Ness Supplements. Promoter of the Caledonian Combat MMA event. Gavin also organises Highland's Strongest Man, now in its 3rd year and now Highland's Strongest Woman. He has spent over 15 years "in the trenches" strength coaching, running gyms and training for Strongman and Powerlifting and has a broad knowledge of both sports training and nutrition.